In this Short Term (12 Hours) Course , basic postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques, Pranayama and Meditation are also integrated. Deep Relaxation and Awareness are the goals, as we make a complete body’s range of motion with standing postures, twists, supine, prone, backbends, forward folds, and hip openers.

Who can do this course?

This course is for you if you’re new to yoga.
You will understand, how to follow breath synchronization with proper body movement.

Aims And Objectives

To become aware of body movement and breath.
To become aware of the self.

Pre-Requisites:

This course is open to all students who want to learn the basic concept of Yoga and application of some of the highest teachings of yoga.
Trainees do not need to be yoga teachers.
Only your sincerity and passion for Yoga is required.

You will learn from this course:

Concept and application of Hatha Yoga.
Breathing, Asana, Pranayama, Meditation, Relaxation

Assessment and Certification

The students are continuously assessed throughout the short term course at all levels. There will be a written and practical demonstration exam at the end of the course to evaluate the understanding of the Asana Alignment and skills of the students. Trainees should pass all different aspects of the course to be eligible for the course Certification.

What do I need for the online course?

Yoga mat
Computer / Smartphone with camera
Good Internet connection
Yoga Blocks
Notebook and Pen
Skypee, Zoom

Recommended Books

Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati, Yoga Publications Trust, Munger, Bihar, India.
Hatha Yoga Pradipika, Swami Muktibodhananda, Yoga Publications Trust, Munger, Bihar, India.

Language of the course?

English Medium.

Duration: 12 hrs- Online or Regular Mode.

Fee: INR 10,000.

Course Dates: Please Contact Us.

Training Venue:

No.102, G.F. Bilden Swaraganga, 3rd main , 4th cross, Jakkasandra, Koraqmangala, Ist Block
Bangalore-560034.

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Skypee or zoom. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to some circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

Beginners Yoga Course Syllabus

Concept and meaning of Yoga?
Breathing Exercises:
- Hand in and out breathing
- Hands stretch breathing
- Ankle stretch breathing
Warm Ups
- Spinal twist
- Forward and backward movement
- Warm-Up Stretches
Surya Namaskara (Sun Salutation) Satyananda School of Yoga Style

Yoga Poses for Beginners

Standing Asana

Samasthiti(upright or still)
Tadasana – (mountain pose)
Ardhakati Cakrasana(half lateral wheel pose)
Ardha Uttanasana(standing half forward bend)
Padahastasana (hand to foot pose)
Ardha Chakrasana (half wheel pose)

Kneeling Asana

Vajrasana (diamond pose)
Balasana(Child’s Pose) or Shashankasana ( moon or hare pose)
Madukasana(Frog Pose) or Bhadrasana (gracious pose)
Marjaryasana(Cat Pose)
Vyaghrasana(Tiger Pose)

Sitting Asana

Sukhasana(Easy pose)
Dandasana (Staff Pose)
Swastik Asana(auspicious pose)
Siddhasana(adept pose)
Padmasana(lotus pose)

Supine Asana (on back)

Shavasana(corpse pose)
Ananda Balasana (happy baby pose)
Supta Pawanmuktasana (wind relieving pose)
Setu Bandha Sarvangasana(bridge lock Sarvangasana)

Prone Asana (abdomen)

Makarasana (crocodile pose)
Ardha Shalabhasana(half locust pose)
Salabhasana (locust Pose)
Sarpasana(snake pose)
Bhujangasana(serpent pose)
Ardha Dhanurasana (half bow)

Pranayama

Kapalbhati Pranayama (frontal brain cleansing breath)
Abdominal (or diaphragmatic) breathing
Thoracic Breathing
Clavicular Breathing
Full Yogic Breathing
Nadi Shodhana Pranayama (psychic network purification)
Bhramari Pranayama (humming bee breath)

Mudra

Jnana Mudra (psychic gesture of knowledge)
Chin Mudra (psychic gesture of consciousness)
Brahma mudra

Meditation on Breath
Deep Breathing Meditation

Evaluation of The Training Programme

ANUSHASAN YOGPEETH

49/11, 3rd main, 4th cross, Sri shirdi sai Sadhguru mandir, Ist Block, Jakkasandra, Koramangala, Bengaluru

5.0 28 reviews

Diva Karan ★★★★★ 4 months ago
Namaste,I have completed 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Koramangala Bangalore. The syllabus is really crafted well. Below are some points which I believe is the best part.1. Time Management (starts … More and ends on time), once it’s scheduled they rarely cancels the class.2. Lead Trainer Atul sir shares his personal Yoga experiences and knowledge on different Yoga topics. Apart from Yoga Training, I personally also learnt some good qualities of you.3. Master Ashish and Atul sir explains contraindications, benefits, how to correct misalignments, & Adaptations, for each Asana, Pranayama, Kriyas & Meditation Techniques in a safe way and injury free Yoga.4. I liked the lectures on Nervous system & Yoga- stress response towards Fight, Flight, andFreeze situation. Various business concepts taught by you, will also help to promote myself as Yoga Teacher.5. Thanks to Petra, for giving exposure to Yin Yoga Techniques.I highly recommend Anushasan Yogpeeth for Those Yoga Aspirants, who want to understand and learn concepts of Yoga in a proper way. Thanks again to all the staff members of Anushasan Yogpeeth.
Hima K Sugathan ★★★★★ 3 months ago
My desire to be a yoga teacher made me come to Bangalore and to reach out to several yoga institutes including Anushasan Yogapeeth to do 200hr TTC. Now after completing the course, I can say that choosing Anushasan Yogapeeth was one of … More the right decision I have taken in my life. Coming to Atul sir with a basic or little knowledge about yoga and teaching and transitioning into a well trained yoga teacher was a smooth journey for me.There are many aspects in this training which made my journey easier.* My mentor Atul sirHe is a person with atmost patience, who has a vast knowledge and experience in yoga. He is willing to demonstrate and explain concepts any number of times until I get a clear idea about it.* The course structureIt is a perfect blend of asanas, mantras, pranayamas, meditation, anatomy and physiology, history, philosophy, teaching methodology, professional development and practice. The manual is explained in an easy way where any level of reader can understand it.* Ashish sirHe taught many advanced asanas and helped in improving flexibility and alignment correction of asanas.* University visit to S-VyasaIt helped me to understand more about yoga and research associated with it.* Flexible timingsThe classes and teachers were flexible according to my convenience which made me to focus on other important aspects of life tooI would like to thank Atul sir and everyone behind Anushasan Yogapeeth for giving me this opportunity and training to be a good yoga teacher.
avitesh gupta ★★★★★ 4 months ago
Recently I completed 200 hour Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. I learnt the concept of Asana Sequencing in effective & safe way. I also learnt Relationship in between Asana, Pranayama, Meditation … More & How It Relate To Yoga Philosophy.I liked very much Atul Sir lectures on Patanjali Yoga Sutras & how Yoga Sutras be integrated into Yoga Practice.I surely recommend Anushasan Yogpeeth for 200 hour Hatha Yoga Teacher Training Course.Thanks and regards to all staff members of Anushasan Yoga. Highly recommended this place ....
Shweta D ★★★★★ 3 months ago
I joined Anushasan yogpeeth for 200hrs yoga teacher training to be a yoga teacher as well as self health benefits. I have been doing the course during weekends and practicing daily on week days for almost two months. i have seen very great … More health benifits. it helped me alot with anxiety. Helped me maintaining weight. Also helped me increasing focus.I alost got experience of teaching the other students here which helped boosting my confidance.Atul sir teaches every practice with detailed information i.e, contraindications, physical and spiritual benifits every time. Which helps me while taking a session.I learnt Asana Sequencing which is very important for a teacher.Between the course Ashish Sir took some sessions of dynamic/power yoga as an external faculty member.At the end of the course Avitesh Sir took the Viva as external examiner. Which was very great experience
Ashish Gupta ★★★★★ 4 months ago
Morning time Teacher Training Course starts with traditional Sanskrit Mantra chantings at Anushasan Yogpeeth, which I liked very much. Asana sequencing, alignment, adjustment, contraindication was very helpful. How they connect Yoga Philosophy … More with practical aspect of yoga is very interesting.I liked the lectures on Hatha Yoga text (hatha yoga pradipika) very much. Basic understanding of Yoga biomechanics and how it relate to movement in yoga in a safe way was very much helpful.Overall course is well organized. Thanks to all staff members of Anushasan Yoga. Special thanks and regards to Atul sir for guiding us.
Vaishnavi N ★★★★★ 5 months ago
It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
ranjit vasudevan ★★★★★ 6 months ago
Being someone who has always focused on strength training and weights, combined with a lifestyle of almost always sitting on a chair and working for a living, I dint understand how rigid my body had become over time.I started practice with … More Shri Atul in late October 2021 and within almost 3 months down the line could actually do a full Paschimottanasana with relative ease! When I started I could barely get my upper body to lean forward in that pose!Whats beautiful is how I can feel and experience the functioning of my body muscles and breath, its as if I have discovered my body in ways I never knew before existed and I mean this.Wish to thank and acknowledge Shri Atul for his knowledge of the practice and most of all his patience and perseverance in helping someone like me achieve progress.I wish to go deeper into Yoga as a practice and reach my best potential, thanks to Shri Atul and Anushasan Yogpeeth!
Vaishnavi Kudige ★★★★★ 5 months ago
It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
Aasha Elliott ★★★★★ 6 months ago
Sanskrit sessions with Atul were from the Heart and very professional. I truly enjoyed the knowledge and depth he brought to the teachings!
Velvizhi Nathan ★★★★★ 8 months ago
Mr.Atul is a professional practioner, he is very sincere in his work. , he teaches according to the age and knowledge of the client. You can learn yoga with enriched mind.
Newspeg. In ★★★★★ 7 months ago
It's a good yoga training school and affordable and as well as well teaching staffs is there.
Ramaswamy Ravichandar ★★★★★ a year ago
Good yoga training- lot of improvement in my health - Physical fitness - peaceful mind & mediation training for BP control & many more
manohar Pillai ★★★★★ a year ago
Very good experience at Anushasan Yogpeeth. Crafted Yoga sessions according to individual need
chidananda kumar ★★★★★ a year ago
They are good in Yoga practical teaching. MAKE PEOPLE TO UNDERSTAND WITH BENEFITS. Thanks to Anushasana group.
manju goel ★★★★★ 8 months ago
I have completed my 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. My experience is very satisfactory. Atul sir crafted Yoga sessions according to my physical and mental make up. I was given individual … More attention to understand the role of antomical alignment & adjustment in practicing Asanas. I found Lectures on Patanjali Yoga Sutra's very interesting and easy to understand. Overall i feel, my knowledge and skill is improved now. Thanks to all the faculty members of Anushasan Yogpeeth.
dharmendra verma ★★★★★ a year ago
I had a really good time learning all about Hatha Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of Hatha Yoga asanas to improve my flexibility. If you are looking for a place to do your short … More term yoga course or TTC, I would definitely suggest Anushasan Yoga Academy.
Suresh Gupta ★★★★★ a year ago
Exceptionally good, very professional and friendly.

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