Yoga for Beginners Certification Course

In this Short Term (10 Hours) Course , basic postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques, Pranayama and Meditation are also integrated. Deep Relaxation and Awareness are the goals, as we make a complete body’s range of motion with standing postures, twists, supine, prone, backbends, forward folds, and hip openers.

• This course is for you if you’re new to yoga.
• You will understand, how to follow breath synchronization with proper body movement.

• To become aware of body movement and breath.
• To become aware of the self.

• This course is open to all students who want to learn the basic concept of Yoga and application of some of the highest teachings of yoga.
• Trainees do not need to be yoga teachers.
• Only your sincerity and passion for Yoga is required.

• Concept and application of Hatha Yoga.
• Breathing, Asana, Pranayama, Meditation, Relaxation

The students are continuously assessed throughout the short term course at all levels. There will be a written and practical demonstration exam at the end of the course to evaluate the understanding of the Asana Alignment and skills of the students. Trainees should pass all different aspects of the course to be eligible for the course Certification.

• Yoga mat
• Computer / Smartphone with camera
• Good Internet connection
• Yoga Blocks
• Notebook and Pen
• Skypee, Zoom

• Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati, Yoga Publications Trust, Munger, Bihar, India.
• Hatha Yoga Pradipika, Swami Muktibodhananda, Yoga Publications Trust, Munger, Bihar, India.

English Medium.

Fee: INR 10,000.

Course Dates: Please Contact Us.

No.102, G.F. Bilden Swaraganga, 3rd main , 4th cross, Jakkasandra, Koraqmangala, Ist Block
Bangalore-560034.

After the payment of the course fee, you will receive a link to access the classes through Skypee or zoom. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to some circumstances, please get in touch with us and we’ll find a solution for you.

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

• Concept and meaning of Yoga?
• Breathing Exercises:
  • Hand in and out breathing
  • Hands stretch breathing
  • Ankle stretch breathing
• Warm Ups
  • Spinal twist
  • Forward and backward movement
  • Warm-Up Stretches
• Surya Namaskara (Sun Salutation) Satyananda School of Yoga Style

1. Samasthiti(upright or still)
2. Tadasana – (mountain pose)
3. Ardhakati Cakrasana(half lateral wheel pose)
4. Ardha Uttanasana(standing half forward bend)
5. Padahastasana (hand to foot pose)
6. Ardha Chakrasana (half wheel pose)

1. Vajrasana (diamond pose)
2. Balasana(Child’s Pose) or Shashankasana ( moon or hare pose)
3. Madukasana(Frog Pose) or Bhadrasana (gracious pose)
4. Marjaryasana(Cat Pose)
5. Vyaghrasana(Tiger Pose)

1. Sukhasana(Easy pose)
2. Dandasana (Staff Pose)
3. Swastik Asana(auspicious pose)
4. Siddhasana(adept pose)
5. Padmasana(lotus pose)

1. Shavasana(corpse pose)
2. Ananda Balasana (happy baby pose)
3. Supta Pawanmuktasana (wind relieving pose)
4. Setu Bandha Sarvangasana(bridge lock Sarvangasana)

1. Makarasana (crocodile pose)
2. Ardha Shalabhasana(half locust pose)
3. Salabhasana (locust Pose)
4. Sarpasana(snake pose)
5. Bhujangasana(serpent pose)
6. Ardha Dhanurasana (half bow)

1. Kapalbhati Pranayama (frontal brain cleansing breath)
2. Abdominal (or diaphragmatic) breathing
3. Thoracic Breathing
4. Clavicular Breathing
5. Full Yogic Breathing
6. Nadi Shodhana Pranayama (psychic network purification)
7. Bhramari Pranayama (humming bee breath)

1. Jnana Mudra (psychic gesture of knowledge)
2. Chin Mudra (psychic gesture of consciousness)
3. Brahma mudra

Evaluation of The Training Programme