In this Short Term (12 Hours) Course , basic postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques, Pranayama and Meditation are also integrated. Deep Relaxation and Awareness are the goals, as we make a complete body’s range of motion with standing postures, twists, supine, prone, backbends, forward folds, and hip openers.
Yoga for Beginners Certification Course
Who can do this course?
- This course is for you if you’re new to yoga.
- You will understand, how to follow breath synchronization with proper body movement.
Aims And Objectives
- To become aware of body movement and breath.
- To become aware of the self.
Pre-Requisites:
- This course is open to all students who want to learn the basic concept of Yoga and application of some of the highest teachings of yoga.
- Trainees do not need to be yoga teachers.
- Only your sincerity and passion for Yoga is required.
You will learn from this course:
- Concept and application of Hatha Yoga.
- Breathing, Asana, Pranayama, Meditation, Relaxation
Assessment and Certification
The students are continuously assessed throughout the short term course at all levels. There will be a written and practical demonstration exam at the end of the course to evaluate the understanding of the Asana Alignment and skills of the students. Trainees should pass all different aspects of the course to be eligible for the course Certification.
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Good Internet connection
- Yoga Blocks
- Notebook and Pen
- Skypee, Zoom
Recommended Books
- Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati, Yoga Publications Trust, Munger, Bihar, India.
- Hatha Yoga Pradipika, Swami Muktibodhananda, Yoga Publications Trust, Munger, Bihar, India.
Fees and Language of the course?
Fee: INR 10,000.
English, Sanskrit and Hindi Medium.
Course Dates: Please Contact Us.
Duration: 12 hrs- Online or Regular Mode.
Training Venue:
1288, 17th Cross Rd, Sector 7, HSR Layout, Bengaluru, Karnataka 560102.
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through Skypee or zoom. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to some circumstances, please get in touch with us and we’ll find a solution for you.
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Beginners Yoga Course Syllabus
- Concept and meaning of Yoga?
- Breathing Exercises:
- Hand in and out breathing
- Hands stretch breathing
- Ankle stretch breathing
- Warm Ups
- Spinal twist
- Forward and backward movement
- Warm-Up Stretches
- Surya Namaskara (Sun Salutation) Satyananda School of Yoga Style
Yoga Poses for Beginners
Standing Asana
- Samasthiti(upright or still)
- Tadasana – (mountain pose)
- Ardhakati Cakrasana(half lateral wheel pose)
- Ardha Uttanasana(standing half forward bend)
- Padahastasana (hand to foot pose)
- Ardha Chakrasana (half wheel pose)
Kneeling Asana
- Vajrasana (diamond pose)
- Balasana(Child’s Pose) or Shashankasana ( moon or hare pose)
- Madukasana(Frog Pose) or Bhadrasana (gracious pose)
- Marjaryasana(Cat Pose)
- Vyaghrasana(Tiger Pose)
Sitting Asana
- Sukhasana(Easy pose)
- Dandasana (Staff Pose)
- Swastik Asana(auspicious pose)
- Siddhasana(adept pose)
- Padmasana(lotus pose)
Supine Asana (on back)
- Shavasana(corpse pose)
- Ananda Balasana (happy baby pose)
- Supta Pawanmuktasana (wind relieving pose)
- Setu Bandha Sarvangasana(bridge lock Sarvangasana)
Prone Asana (abdomen)
- Makarasana (crocodile pose)
- Ardha Shalabhasana(half locust pose)
- Salabhasana (locust Pose)
- Sarpasana(snake pose)
- Bhujangasana(serpent pose)
- Ardha Dhanurasana (half bow)
Pranayama
- Kapalbhati Pranayama (frontal brain cleansing breath)
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Full Yogic Breathing
- Nadi Shodhana Pranayama (psychic network purification)
- Bhramari Pranayama (humming bee breath)
Mudra
- Jnana Mudra (psychic gesture of knowledge)
- Chin Mudra (psychic gesture of consciousness)
- Brahma mudra
Meditation on Breath
Deep Breathing Meditation
Deep Breathing Meditation
Evaluation of The Training Programme
Anushasan Yogpeeth
1288, 17th Cross Road, 7th Sector, HSR Layout, Bengaluru
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Joining Anushasan Yogpeeth for yoga teacher training program was the best decision of my life as the kind of theoretical teachings and practical Implementations of various yoga asanas being taught here serves as a perfect recipe for a Yoga … More teacher.Also, the way Atul Sir teaches and guides his students is commendable. He gives his full attention to your asana whether you are doing in correct way or not. He explains how right way of breathing will effect the asana and pranayama even give proper explanation about the contradiction of the asanas and pranayama which is more important then the advantages. He is superb patient and careful and very flexible in scheduling the program according to their students availabilities.I will definitely recommend Anushasan Yogpeeth to anyone looking for yoga training for any purpose.
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I enrolled for 200-hour RYT (registered yoga teacher) course. I thoroughly enjoyed the learning process. Mr Atul's knowledge bank is vast. We were a small batch so I was given complete attention throughout the course. As a dancer I … More wanted to gain more knowledge to improve my self practice as per my requirement and individual needs. I'm so glad to have started my journey with Anushasan Yogpeeth.
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Anushasan Yogpeeth is the best yoga school for learning TTC , I began my journey of yoga here by enrolling into the RYS 200hrs course , I had a great experience in learning asanas & pranayama technique which is thought by Atul sir . … More He explains everything in detail and gives personal interest in correcting the posture to benefits and contraindications of the asanas .I’m glad that I found this place for my yoga course .I would definitely recommend this place for one wanting to take up TTC course..
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My experience at Anushasan Yogapeeth has been highly positive. Atul sir is incredibly knowledgeable and approachable.Classes were offered at different times, making it easy to fit my schedule. Thank you for fostering such a wonderful community! … More
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Hi,im nia , from iran.I joined anushasan yogpeeth for ttc200Im so thankful from them bcs of good experience i had. I learned everything from base and the teacher is so patient, explain everything how u can understand im grateful to find … More them
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I have been practising online with Anushasan Yogpeeth and Atul ji in a one-on-one setting for over 3 months now. Atul ji is very knowledgeable and a great teacher. His approach is holistic - incorporating elements of spirituality, meditation … More and more. The classes happen on time, and are customised to my concerns and requirements. I’m very satisfied and would highly recommend Anushasan Yogpeeth.
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I have completed my 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. My experience is very satisfactory. Atul sir crafted Yoga sessions according to my physical and mental make up. I was given individual … More attention to understand the role of antomical alignment & adjustment in practicing Asanas.I found Lectures on Patanjali Yoga Sutra's very interesting and easy to understand. Overall i feel, my knowledge and skill is improved now.Thanks to all the faculty members of Anushasan Yogpeeth.
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Morning time Teacher Training Course starts with traditional Sanskrit Mantra chantings at Anushasan Yogpeeth,which I liked very much. Asana sequencing, alignment, Adjustment, contraindication was very helpful. How they connect Yoga Philosophy … More with practical aspect of yoga is very interesting.I liked the lectures on Hatha Yoga text (hatha yoga pradipika) very much. Basic understanding of Yoga biomechanics and how it relate to movement in yoga in a safe way was very much helpful.Overall course is well organized. Thanks to all staff members of Anushasan Yoga. Special thanks and regards to Atul sir for guiding us.
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I enrolled for 200 hour intensive Yoga Teacher Training Course at Anushasan Yogpeeth HSR Layout. They offer so many options for classes and activities-Understanding & practicing Asanas & Pranayama Techniques with Anatomy & Physiology … More background. Various Meditation techniques ( Om meditation, chakra meditation, Trataka, Breath meditation, yoga nidra). And how all these Yoga techniques are connected with basic understanding of Yoga Sutras, upanisad, Geeta concepts & Hath yoga.The atmosphere is great and the location is well connected. Thanks Atul sir. Highly recommend!
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Have been attending 1030 am batch yoga classes at Anushasan since 2 months. Atul sir is very knowledgeable and guides the students well depending on their personal requirements and focuses on overcoming ailments through yoga. I personally … More have seen a positive difference in my overall well-being since I started attending his classes.
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I had a good learning experience at anushasan yogpeeth for the RYT 200 course. The asana and pranayama techniques taught by atul sir were very clearly explained keeping minute details in mind. Their extensive theory included bhagwad gita, … More upanishads, chakras understanding, biomechanics, anatomy and alignment. As a RYT these were extremely helpful in getting a holistic understanding of yoga. I would recommend the school for anyone planning to learn yoga or become a RYT.
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It has been an amazing experience pursuing 200 hr yoga ttc course with anushasan Yogpeeth under the guidance of Atul sir. Learning was insightful and practical sessions were helpful in mastering the asanas and pranayama. It was an intense … More course and the experience of pursuing this course has been enriching as deep knowledge of pranayama , asana and yoga on a whole was given throughout the tenure. I am grateful to Atul sir for his teachings,support and knowledge sessions throughout the course.
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2 months ago I joined Anushasan Yogpeeth. Atul sir teaches many asanas and as I do regular routine, I feel more energetic throughout the day. It's more helpful for me.
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I joined for teacher training course it's been 1 month and I learnt a lot about yoga ,really good & supportive teacher.And learning yoga here also helped me in healing all my back pain and other health issues.Really happy to learn … More yoga with Atul sir.
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Anushasan Yogpeeth is a wonderful place for both beginners and experienced yoga practitioners. I recently got my YTT course done here. They offer a peaceful and welcoming environment where you can learn and practice the traditional Hatha … More Yoga method. The instructor is highly knowledgeable and take the time to ensure that everyone understands the poses and breathwork. He pays close attention to each student’s needs and offer adjustments to help you improve your practice. He is very patient and provide clear instructions, which is especially helpful for beginners. The atmosphere here is very serene, calm and relaxing. Unlike other closed Studio rooms with Air conditioning, they have a very lighty and airy open space on the terrace. I would definitely recommend it. Good Luck! 🙂
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Really fortunate to learn ancient yoga practice from Anushasan Yogapeeth. It's been almost a month and I already feel more relaxed and calm. My body is no longer stiff and lethargic. Atul Sir tells you each and every asana with its … More impacts and medical benifits on specific parts of body. He exhibits good knowledge of all the meditation kriyas and guide you through each and every posture in detail and explain all the mudras and back it with a good logic. He guides and corrects all our postures and observes the progress of each member closely. Really looking forward to continue and progress towards more advanced Yogic practice and transforming to a better state of mind and body
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Enrolling at Anushasan Yogpeeth has undoubtedly been a transformative decision for my overall well-being. After enduring complications from an accident, I grappled with shallow breathing, severe sciatica, and a lack of focus and mindfulness. … More Despite multiple doctor visits and physiotherapy sessions, my pain persisted. Seeking a more holistic approach, I joined this yoga center.Right from my very first class, I felt a positive atmosphere. The breathwork techniques gradually improved my breathing, and my sciatica pain has become more manageable. Atul sir's personalized guidance and attention have been instrumental in my progress. I wholeheartedly recommend Anushasan Yogpeeth to anyone embarking on their yoga journey.
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I thoroughly adored the one-month yoga class. The instructor's expertise and guidance helped me improve my flexibility and overall well-being. The varied routines kept the sessions engaging, and I appreciate the positive and inclusive … More atmosphere created. Looking forward to continuing my yoga journey!
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I took a 200 hrs teachers training course. The course was designed very well. Atul sir, taught the course in a very systematic and easy way. He was also very much flexible and understanding throughout the course. I would highly recommend … More everyone to join.
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My 7 year old son has been attending morning yoga classes at Anushasan yogpeeth for the past month and even though he has to get up early around 5 am, he is enjoying this morning routine.The classes are well structured, balancing physical … More activity with mindfulness and relaxation. Atul sir is not only experienced and knowledgeable but also shows genuine enthusiasm for teaching yoga to all age groups.One aspect that particularly impressed me is the individualized attention each participant receives. Atul sir undertsands the unique needs and abilities of each participants, ensuring a personalized and effective learning experience.We can already observe how the yoga is helping our son in improving his focus and concentration. He's learning a lot of breathing techniques and yoga postures that are going to help in his overall well being.We are lucky that we found Anushasan Yogpeeth for our son.
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Me and My kid started taking classes in Anushasan Yogpeeth. I am able to observe tangible benefits in my breath control and flexibility. Also I see improvements in my kids flexibility as well. It’s been a month since we started and we are … More really liking the classes. Thank you Atul Sir. Keep up the good work.
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I had been practicing yoga since quite a long time and then due to my hectic travels had stopped for almost 1 year. I found Anushashan Yogpeeth online, and found that there is amazing focus on each and every student while learning yoga! … More This is something which I found the major plus point here, especially the correcting of the asanas, right Kind of breathing techniques and the best part is Atul sir is a Yoga therapist as well as who cures body pains that arise due to age.During my Yoga teacher training course I learnt extensively theory and practical in an extensive manner, some of the asanas which I could never do were possible. I wanted to make a habit of getting up early and sir was kind enough to inculcate the schedule as well.Overall my experience had been quite amazing when compared to a group class. I really like the attention to detail to each and every student and how as a teacher he teaches deep techniques to his trainees to become good yoga teachers of the future !The knowledge I have been gaining from here is quite immense and one of the best decisions that I took after quitting my corporate job. Not only my my body but for some reason my mind and soul also seems to be healing through this continuous practice.As a designer I love bright sunlight and air and the yoga studio has ample air and light that not many studios now a days have. This is what caught my eyes and I’m glad I took the decision to join Anushashan yoga Preeth !
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Atul sir’s yoga teaching is unique. It’s been almost a month I started yoga I am experiencing significant transformation in me at both physics and mental levels..he makes us to visualise each and every muscle and tissues involved in a asana. … More Thank you Atul sir
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I am very happy that I have joined here. Atul Goel sir is a sincere and dedicated person. His classes are almost like personal training sessions for me; he will give his support and push to make me do the Hasana. For each hasana, he will … More make sure you are doing it at your maximum capacity so that you can get fruitful results. He took very good care of me, understanding my abilities and constraints and training me accordingly. Apart from that, he keeps motivating us, and he never forgets to appreciate each extra effort we put in. Thank you, sir.
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A very good place to learn yoga. Atul sir is very knowledgeable and patient. My 10 yr old daughter and I had joined here. He is extremely patient with kids and makes the breathing technique is done right. He concentrates on very minute … More techniques too and explains the how doing something wrong will effect our body. it is a good place to practice yoga
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Recently I completed 200 hour Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. I learnt the concept of Asana Sequencing in effective & safe way. I also learnt Relationship in between Asana, Pranayama, Meditation … More & How It Relate To Yoga Philosophy.I liked very much Atul Sir lectures on Patanjali Yoga Sutras & how Yoga Sutras be integrated into Yoga Practice.I surely recommend Anushasan Yogpeeth for 200 hour Hatha Yoga Teacher Training Course.Thanks and regards to all staff members of Anushasan Yoga. Highly recommended this place ....
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Started the weekday teacher training course at Anushasan Yogpeeth and had a wonderful growing experience, Atul Sir was very accommodative with timings and helped clear all doubts. Loved the patience that was shown throughout the training … More and the insights that I got over the spiritual and philosophical aspects of yoga. Ashish sir also helped us with complicated asanas.. if you’re looking for a career in yoga and are trying to work around with a busy life this is the best place to learn and grow.
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I came to know about this place from one of my friends who got benefitted from the Yoga sessions conducted by Atul Sir. Me & my husband both joined Anushasan Yogpeeth and experienced the transformations in us. I had very bad back problem … More which actually reduced to none because of the curated yoga practices by Atul Sir. He customises the practices according to one's need and health benefits. The calmness of the centre added to our healing process, I would say. I am looking forward to booking some more sessions with Atul Sir at the Anushasan Yogpeeth.
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I have attended the weekday 200hr TTC. Atul sir was very patiently answering to all the questions. He was accommodative with the session timings and recommended that I do the course offline which was very helpful and the live interaction … More is altogether a different experience. It opened up a whole new understanding about yoga it’s application and principles.He would make me repeat & repeat the asanas, pranayama and meditation so that we get better in our personal and professional practices. Atul sir would teach the therapeutic practices of yoga which are very important while designing a program.Ashish sir was very helpful to guide us in advanced yoga asanas and power yoga.
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A very good experience. Atul sir is very knowledgeable. I went through the different competencies yoga, asana and pranayama in a efficient way. It was a very good training programme.Atul sir customized all the yoga program according to … More the student and if someone is looking to start a career in yoga , it is a good place.
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Atul sir is a good Yoga teacher who will customize the Yoga session if you share feedback with him. It’s a good combination of him letting you push yourself, and also him giving that extra stretch so you expand your range.
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I got more deeper understanding on yoga and it's philosophy. This course makes me deepen my knowledge. My asana practice improved. I am excited that I can share this with my students in the future. Yoga is not just a physical fitness … More workout, but a journey to understand yourself and the world around you. Thank you Anushasan Yogpeeth, Atul sir and Ashish sir.
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I’m a regular student at Anushasan Yogpeeth.Mode of practice is very effective provided individual attention to each and every Asana you do confirming the right posture, flow of blood, breathing pattern as well awareness at particular areas … More of impact. It’s a Yoga School where you get internationally certified as a Yoga Instructor helps you to teach and practice worldwide.Atmosphere is very peaceful, It’s nearby a temple where you get the right morning energy to start your day with.Classes are available 5 times a week on weekdays at 6 AM. I have started as a routine. Its working out well and I’m really into it now.
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It is a privilege to be able to receive knowledge in “one on one” mode. I’ve being learning yoga chanting and it’s beyond my expectation. All my respect to Anushasan Yogpeeth. I totally recommend his classes. Namaste.
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I joined Anushasan yogpeeth for 200hrs yoga teacher training to be a yoga teacher as well as self health benefits. I have been doing the course during weekends and practicing daily on week days for almost two months. i have seen very great … More health benifits. it helped me alot with anxiety. Helped me maintaining weight. Also helped me increasing focus.I alost got experience of teaching the other students here which helped boosting my confidance.Atul sir teaches every practice with detailed information i.e, contraindications, physical and spiritual benifits every time. Which helps me while taking a session.I learnt Asana Sequencing which is very important for a teacher.Between the course Ashish Sir took some sessions of dynamic/power yoga as an external faculty member.At the end of the course Avitesh Sir took the Viva as external examiner. Which was very great experience
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My desire to be a yoga teacher made me come to Bangalore and to reach out to several yoga institutes including Anushasan Yogapeeth to do 200hr TTC. Now after completing the course, I can say that choosing Anushasan Yogapeeth was one of … More the right decision I have taken in my life. Coming to Atul sir with a basic or little knowledge about yoga and teaching and transitioning into a well trained yoga teacher was a smooth journey for me.There are many aspects in this training which made my journey easier.* My mentor Atul sirHe is a person with atmost patience, who has a vast knowledge and experience in yoga. He is willing to demonstrate and explain concepts any number of times until I get a clear idea about it.* The course structureIt is a perfect blend of asanas, mantras, pranayamas, meditation, anatomy and physiology, history, philosophy, teaching methodology, professional development and practice. The manual is explained in an easy way where any level of reader can understand it.* Ashish sirHe taught many advanced asanas and helped in improving flexibility and alignment correction of asanas.* University visit to S-VyasaIt helped me to understand more about yoga and research associated with it.* Flexible timingsThe classes and teachers were flexible according to my convenience which made me to focus on other important aspects of life tooI would like to thank Atul sir and everyone behind Anushasan Yogapeeth for giving me this opportunity and training to be a good yoga teacher.
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Namaste,I have completed 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Koramangala Bangalore. The syllabus is really crafted well. Below are some points which I believe is the best part.1. Time Management (starts … More and ends on time), once it’s scheduled they rarely cancels the class.2. Lead Trainer Atul sir shares his personal Yoga experiences and knowledge on different Yoga topics. Apart from Yoga Training, I personally also learnt some good qualities of you.3. Master Ashish and Atul sir explains contraindications, benefits, how to correct misalignments, & Adaptations, for each Asana, Pranayama, Kriyas & Meditation Techniques in a safe way and injury free Yoga.4. I liked the lectures on Nervous system & Yoga- stress response towards Fight, Flight, andFreeze situation. Various business concepts taught by you, will also help to promote myself as Yoga Teacher.5. Thanks to Petra, for giving exposure to Yin Yoga Techniques.I highly recommend Anushasan Yogpeeth for Those Yoga Aspirants, who want to understand and learn concepts of Yoga in a proper way. Thanks again to all the staff members of Anushasan Yogpeeth.
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Morning time Teacher Training Course starts with traditional Sanskrit Mantra chantings at Anushasan Yogpeeth, which I liked very much. Asana sequencing, alignment, adjustment, contraindication was very helpful. How they connect Yoga Philosophy … More with practical aspect of yoga is very interesting.I liked the lectures on Hatha Yoga text (hatha yoga pradipika) very much. Basic understanding of Yoga biomechanics and how it relate to movement in yoga in a safe way was very much helpful.Overall course is well organized. Thanks to all staff members of Anushasan Yoga. Special thanks and regards to Atul sir for guiding us.
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It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
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Being someone who has always focused on strength training and weights, combined with a lifestyle of almost always sitting on a chair and working for a living, I dint understand how rigid my body had become over time.I started practice with … More Shri Atul in late October 2021 and within almost 3 months down the line could actually do a full Paschimottanasana with relative ease! When I started I could barely get my upper body to lean forward in that pose!Whats beautiful is how I can feel and experience the functioning of my body muscles and breath, its as if I have discovered my body in ways I never knew before existed and I mean this.Wish to thank and acknowledge Shri Atul for his knowledge of the practice and most of all his patience and perseverance in helping someone like me achieve progress.I wish to go deeper into Yoga as a practice and reach my best potential, thanks to Shri Atul and Anushasan Yogpeeth!
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It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
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Sanskrit sessions with Atul were from the Heart and very professional. I truly enjoyed the knowledge and depth he brought to the teachings!
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Mr.Atul is a professional practioner, he is very sincere in his work. , he teaches according to the age and knowledge of the client. You can learn yoga with enriched mind.
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It's a good yoga training school and affordable and as well as well teaching staffs is there.
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Good yoga training- lot of improvement in my health - Physical fitness - peaceful mind & mediation training for BP control & many more
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Very good experience at Anushasan Yogpeeth. Crafted Yoga sessions according to individual need
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They are good in Yoga practical teaching. MAKE PEOPLE TO UNDERSTAND WITH BENEFITS. Thanks to Anushasana group.
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I had a really good time learning all about Hatha Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of Hatha Yoga asanas to improve my flexibility. If you are looking for a place to do your short … More term yoga course or TTC, I would definitely suggest Anushasan Yoga Academy.
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Exceptionally good, very professional and friendly.
