Become a skilled & successful Yoga Professional with 40 to 60 days of Intense Globally Accepted Yoga Teacher Training Course. If you want to learn & Practice the deeper aspects of Ancient Yogic Science then join our intensive teacher training programme.
Upcoming Batches: Location: HSR Studio/Online
Weekdays: 09 Dec 2024 to 17 Jan 2025
Weekends: 07 Dec 2024 to 09 Feb 2025
Timings Weekdays:
09:00 AM to 01:00 PM (approx. 40 days)
OR
10:30 AM to 02:30 PM (approx. 40 days)
Timings Weekends:
07:00 AM to 12.00 PM (approx. 60 days)
OR
10:00 AM to 02.00 PM (approx. 60 days)
Note: Days may be extended if syllabus is not completed on time
Course Duration
40 to 60 days
Course Fee
₹54999
With discount it comes (limited time offer)
₹49999
Note: offer is valid if full fees is paid at the time of registration.
Yoga is Deep Knowledge & Profitable Business
- Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
- Start your Own Yoga Studio, we will guide you.
- After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
- Become Financially stable with an additional income.
- Get your own unique voice and tone as Yoga Teacher.
- Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become more sound.
- Learn deeper aspects & principles of Ancient Yogic Science.
Course Details
- The syllabus consists of Hatha Yoga Lineage, Asana Sequencing, Pranayama Sequencing, Kriyas (cleansing practices), Mudras & Bandhas, Meditation techniques, Anatomy, Physiology, relaxation & Yoga Nidra, Business tools to support trainees growth in Yoga. This course also covers topics on Histroy, Philosophy & Ethical Precepts of Yoga, Teaching Methodology, Yoga Professional Development and Practicum. During the course, students get exposure to different forms of Yoga ( Raja Yoga, Power Yoga, Corporate Yoga, Restorative Yoga, Yin Yoga, Gentle Yoga, one on one Yoga).
- After completing 200 hr intense Yoga teacher training course you will become skilled Yoga Teacher. Trainees will get the opportunity to Learn the Art of Teaching and develop your teaching skills.
Course Curriculum for 200 Hour Yoga Teacher Training Course
Yoga Mantras
Warm-Ups & Loosenings before Asana
Asana
Pranayama Techniques
Meditation+ Mudras & Bandhas
Yoga Humanities
Craft Your own Yoga Sessions
Yoga Mantras
- Proper pronunciation
- 8+ Yoga Mantras
- Mantra & breath
- Mantra & meditation
Warm-Ups & Loosenings before Asana
- Engine run
- MukhDhouti (excess air blow out)
- Standing Loosening
- Kneeling Loosening
- Seating Loosening
- Supine Loosening
- Prone Loosening
Asana
- Asana Contraindications in general
- Contraindications & Benefits of each Asana
- Get confidence in Postures with use of Props
- Poses specific to hatha yoga lineage
- Understanding Five Principles of Asana Sequencing
- Movement in Yogasana as it relate to:
- Contraindications,
- Misalignments
- Adaptations
Standing Asana
Beginners Level Asanas
- Samasthiti(upright or equal standing pose)
- Tadasana (Mountain Pose)
- Ardhakati Chakrasana(half lateral wheel pose)
- Vrksasana (Tree Pose)
5. Vrksasana with wall support
- Ardha Uttanasana-1- Standing Half Forward Bend
7.Ardha Uttanasana2- Standing Half Forward Bend
- Padahastasana (hand to foot pose)
- Ardha Chakrasana (half wheel pose)
Intermediate Level
- Garudasana (eagle pose)
- Utkatasana-1 (Mighty Pose)
- Utkatasana-2 (Mighty Pose)
- Utthita Trikonasana (extended triangle pose)
- Parivritta Trikonasana (revolved triangle pose)
- Utthita Parsvakonasana (extended side angle pose)
- Parivrtta Parsvakonasana (revolved side angle pose)
- Parsvottanasana-1 (side intense stretch)
- Parsvottanasana-2 (side intense stretch)
- Parsvottanasana-3 (side intense stretch)
- Virabhadrasana-1(warrior 1)
- Virabhadrasana-1 with back stretch (warrior 1)
- Virabhadrasana – 2(warrior 2) variation 1
- Virabhadrasana – 2 (warrior 2) variation 2
Advanced Level
- Padangusthasana (holding the big toes)
- Virbhadrasana-3 (warrior 3)
- Natarajasana(lord of the dance pose)
- Prasarita Padottanasana 1 (wide spread foot pose)
- Prasarita Padottanasana 2 (wide spread foot pose)
- Utthita Hasta Padangusthasana (extended hand big toe pose)
- Malasana (garland pose)
Kneeling Asana
Beginners Level Kneeling Asana
- Vajrasana (Diamond Pose)
- Shashankasana 1(pose of the moon or hare pose)
- Shashankasana 2 (pose of the moon or hare pose)
- Madukasana with breathwork (Frog Pose)
- Madukasana static-(Frog Pose)
- Marjaryasana(Cat Pose)
- Vyaghrasana(Tiger Pose)
Intermediate Level Kneeling Asana
- Virasana (hero pose)
- Ushtrasana 1 (camel pose)
- Ushtrasana-2 (camel pose)
Advanced Level Kneeling Asana
- Parighasana (gate pose)
- Supta Virasana (recline hero pose)
Sitting Asana
Beginners Level
- Sukhasana(Easy pose)
- Dandasana (Staff Pose)
- Swastikasana (auspicious pose)
- Siddhasana ((adept’s pose or psychic pose)
- Siddha Yoni Asana (accomplished pose for women)
- Padmasana (lotus pose)
Intermediate Level
- Janu Sirsasana cross stretch (Head to Knee Pose)
- Janu Sirsasana static (Head to Knee Pose)
- Parivrtta Janu Sirsasana (revolved knee to head pose)
- Paschimottanasana cross stretch (Ugrasana or Brahmacharyasana)
- Paschimottanasana static (Ugrasana or Brahmacharyasana)
- Purvottanasana 1(east intense stretch pose)
- Purvottanasana 2(east intense stretch pose)
- Gomukhasana 1 (cow face resembling)
- Gomukhasana-2 (cow face resembling)
- Marichyasana (name of the sage mariachi) & Vakrasana
- Ardha Navasana (half boat)
- Upavistha Konasana 1 (Wide Angle Seated Forward Bend Pose)
- Upavistha Konasana-2 (Wide Angle Seated Forward Bend Pose)
- Baddha Konasana 1 (bounded angle pose)
- Baddha Konasana-2 (bounded angle pose)
- Ardha Matsyendrasana (half spinal twist)
- Yogamudrasana (Yoga Gesture or Psychic Union Pose)
- Simhasana 1 (lion gesture)
- Padama simhasana 2 (lion gesture)
Advanced level
- Paripurna Navasana (complete boat pose)
- Ubhaya Padangustasana (Ubhaya – both, padangusta – big toe)
- Merudandasana (spinal column pose)
- Urdhva Padmasana (Upward Lotus Pose) or Lolasana (swinging pose)
- Akarna Dhanurasana (heel touches the ear as an archer pulls the bow-string)
- Kukkutasana (cockerel pose)
Supine Asana (on Back)
Beginners Level Supine Asana
- Shavasana (Corpse Pose)
- Supta Pawanmuktasana 1 (Wind Relieving Pose)
- Supta Pawanmuktasana 2 (Wind Relieving Pose)
- Setu Bandha Sarvangasan ( bridge)
- Uttan Padasana 1
- Uttan Padasana-2
Intermediate Level
- Jathara Parivartanasana (abdomen twisting pose)
- Salamba Sarvangasana(supported Sarvangasana)
- Vajra Matsyasana(fish pose)
- Padma Matsyasana (fish pose)
- Supta Konasana(Reclining Angle Pose)
- Urdhva Chakrasana 1 (upward wheel pose)
- Urdhva Chakrasana 2 (upward wheel pose)
Advanced Level
- Anantasana (Vishnu couch pose)
- Eka Pada Setu Bandha Sarvangasana
- Supta Padangusthasana (supine holding big toe)
91.Ardha Halasana (Plough Pose)
- Halasana (plough pose)
- Karnapidasana (ear to pressure pose)
Prone Asana (abdomen Pose)
Beginners Level Prone Asana
- Balasana prone
- Makarasana (Crocodile Pose)
- Ardha Shalabhasana (Half Locust Pose)
- Salabhasana (locust pose)
- Sarpasana 1 (Snake Pose)
- Sarpasana 2 (Snake Pose)
- Sarpasana 3 (Snake Pose)
- Bhujangasana(serpent pose)
Intermediate Level Prone Asana
- Ardha Dhanurasana(bow pose)
- Dhanurasana(bow pose)
- 104. Urdhva Mukha Svanasana (upward facing dog pose)
Advanced Level Prone Asana
- Parsva Dhanurasana 1(sideways bow pose)
- Parsva Dhanurasana static (sideways bow pose)
Arm Balancing Asana
Intermediate Level Arm Balancing Asana
- Phalakasana (Plank Pose) or Santolanasana (balancing pose)
- Chaturanga Dandasana
- Purvottanasana 1(east intense stretch pose)
- Purvottanasana 2 (east intense stretch pose)
- Parsva Dhanurasana 1 sideways bow pose)
- Parsva Dhanurasana static(sideways bow pose)
Advanced Level Arm Balancing Asana
- Bakasana (crane pose)
- Kukkutasana(cockerel pose)
- Salamba Sirsasana (supported head standing pose)
Surya Namaskara
Surya Namaskara- Satyananda School of Yoga
Surya Namaskara- Vivekananda School of Yoga
Practice Surya Namaskara Twelve Steps
Practice dynamic Surya Namaskara Ten Steps-
Pranayama Techniques
- Cleansing Pranayama
- Kapalbhati Pranayama (frontal brain cleansing breath)
(alternate, both nostril, mouth kapalabhati) - Energization Pranayama
- Bhastrika Pranayama (bellows breath)
- Surya Bhedana Pranayama (stimulating vitality)
- Balancing Pranayama
- Nadi Shodhana Pranayama (psychic network purification)
- The psychic breath
- Ujjayi Pranayama (the psychic breath)
- TranqilizingPranayamas
- Sheetali Pranayama (Cooling Pranayama)
- Sheetkari Pranayama (Hissing Breath)
- Sadanta Pranayama
- Relaxation Pranayama
- Bhramari Pranayama (humming bee breath)
Meditation+ Mudras & Bandhas
- Meditation (Dhyana) Methods
- What is Meditation?
- Pre-meditation stage?
- Chakra Meditation
- Favourite Idol Meditation
- Awareness Meditation
- Om meditation
- Mantra Meditation
- Mantra Chanting, Mudras & Their Association with Meditation
- DRT
- Conscious Yogic sleep
- What is Mudra?
- What is Bandha?
- Role of Mudras & Bandhas in Yoga practice
- Contraindications &Benefit of Mudras&bandhas
- Dhyana Mudra
- Chin Mudra
- Chinmaya Mudra
- Adi Mudra
- Brahma Mudra
Yoga Humanities
- Important Definitions of Yoga
- Understanding Patanjali Yoga Sutras
- Hatha Yoga Pradipika- foundational knowledge
- Element of Yoga in Bhagavad Gita
- Element of Yoga in Upanishads- Essence of Knowledge
Craft Your own Yoga Sessions
- Yoga sequencing for Back Strengthening
- Yoga Sequencing For Hamstrings
- Yoga Sequencing For Glutes
- Pranayama Sequence
- Guided Meditation Sequence
- Pancha Kosha Yoga Nidra Meditation Sequence
- Mantra Chanting & Mudras Meditation Sequence
- Asana Sequence For Cardiovascular System
- Pranayama Sequence For Cardiovascular System
- Asana sequence for Resperatory Strengthening
- Pranayama Sequence For Respiratory System
Breathwork before Asana
Pranayama & Subtle Body
Shat kriyas (cleansing practices)- Optional
Anatomy, Physiology
Yogic Teaching Methodology
Professional Development in Yoga
Breathwork before Asana
- Hands in & out Breathing
- Hands stretch breathing
- Ankle stretch breathing
- Tiger breathing
- Dog breathing
- Rabbit breathing
Pranayama & Subtle Body
- Effect of Pranayama on Subtle Body
- Pranayama Sequencing Safely With Alternatives and Adaptation
Shat kriyas (cleansing practices)- Optional
- Jala Neti- Nasal Cleansing with Water
- Vaman Dhauti- Regurgitative Cleansing
Foundational knowledge of
- Koshas,
- Kleshas,
- Chakras,
- Nadis &
- Prana-Vayus
Anatomy, Physiology
- Anatomy
- Introduction to Anatomy and Physiology
- Nervous System & Yoga
- Cardiovascular system & Yoga
- Respiratory System & Yoga
- Movement in Asana As It Relate To Contraindications, Misalignments & Adaptations
Yogic Teaching Methodology
Teaching Methodology In Yoga for different styles of Yoga
- Hatha Yoga Teaching
- Power Yoga Teaching
- Corporate Yoga Teaching
- Restorative Yoga Teaching
- One on One Yoga Teaching
- Group Yoga Teaching
- Therapy Yoga Teaching
Professional Development in Yoga
- Yoga Alliance Credentialing Process
- Business Concepts To Support Trainees Growth In Yoga
- How to craft your own Yoga sessions
- Working as a freelance YogaTeacher
- Working as a Corporate Yoga Teacher
- How to start your own Yoga Studio
Pre-requisites
- If you are looking to intensify your knowledge and grasp the power of some of the highest teachings of Yoga, then look no further than 200 Hours Yoga Teacher Trainingcourse.
- You don’t need any skills or have hands-on experience of any yoga practice.
- All we ask you is your passion toward the course and your desire to learn it, contributing to your personal and professional growth.
Training Venue:
1288, 3rd floor, 17th Cross Rd, Sector 7, 5th main, HSR Layout, Bengaluru, Karnataka 560102.
Landmark: Adjacent to Star Bazar
How to register
To reserve your place for Yoga Teacher Training, You can apply online with registration fees of INR 7,500 , which is non-refundable to the course fee..
Globally Accepted Certification
Anushasan Yogpeeth
1288, 17th Cross Road, Sector 7, HSR Layout, Bengaluru
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I enrolled for 200-hour RYT (registered yoga teacher) course. I thoroughly enjoyed the learning process. Mr Atul's knowledge bank is vast. We were a small batch so I was given complete attention throughout the course. As a dancer I … More wanted to gain more knowledge to improve my self practice as per my requirement and individual needs. I'm so glad to have started my journey with Anushasan Yogpeeth.
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My experience at Anushasan Yogapeeth has been highly positive. Atul sir is incredibly knowledgeable and approachable.Classes were offered at different times, making it easy to fit my schedule. Thank you for fostering such a wonderful community! … More
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Joining Anushasan Yogpeeth for yoga teacher training program was the best decision of my life as the kind of theoretical teachings and practical Implementations of various yoga asanas being taught here serves as a perfect recipe for a Yoga … More teacher.Also, the way Atul Sir teaches and guides his students is commendable. He gives his full attention to your asana whether you are doing in correct way or not. He explains how right way of breathing will effect the asana and pranayama even give proper explanation about the contradiction of the asanas and pranayama which is more important then the advantages. He is superb patient and careful and very flexible in scheduling the program according to their students availabilities.I will definitely recommend Anushasan Yogpeeth to anyone looking for yoga training for any purpose.
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Anushasan Yogpeeth is the best yoga school for learning TTC , I began my journey of yoga here by enrolling into the RYS 200hrs course , I had a great experience in learning asanas & pranayama technique which is thought by Atul sir . … More He explains everything in detail and gives personal interest in correcting the posture to benefits and contraindications of the asanas .I’m glad that I found this place for my yoga course .I would definitely recommend this place for one wanting to take up TTC course..
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I enrolled for 200 hour intensive Yoga Teacher Training Course at Anushasan Yogpeeth HSR Layout. They offer so many options for classes and activities-Understanding & practicing Asanas & Pranayama Techniques with Anatomy & Physiology … More background. Various Meditation techniques ( Om meditation, chakra meditation, Trataka, Breath meditation, yoga nidra). And how all these Yoga techniques are connected with basic understanding of Yoga Sutras, upanisad, Geeta concepts & Hath yoga.The atmosphere is great and the location is well connected. Thanks Atul sir. Highly recommend!
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Have been attending 1030 am batch yoga classes at Anushasan since 2 months. Atul sir is very knowledgeable and guides the students well depending on their personal requirements and focuses on overcoming ailments through yoga. I personally … More have seen a positive difference in my overall well-being since I started attending his classes.
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I had a good learning experience at anushasan yogpeeth for the RYT 200 course. The asana and pranayama techniques taught by atul sir were very clearly explained keeping minute details in mind. Their extensive theory included bhagwad gita, … More upanishads, chakras understanding, biomechanics, anatomy and alignment. As a RYT these were extremely helpful in getting a holistic understanding of yoga. I would recommend the school for anyone planning to learn yoga or become a RYT.
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It has been an amazing experience pursuing 200 hr yoga ttc course with anushasan Yogpeeth under the guidance of Atul sir. Learning was insightful and practical sessions were helpful in mastering the asanas and pranayama. It was an intense … More course and the experience of pursuing this course has been enriching as deep knowledge of pranayama , asana and yoga on a whole was given throughout the tenure. I am grateful to Atul sir for his teachings,support and knowledge sessions throughout the course.
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2 months ago I joined Anushasan Yogpeeth. Atul sir teaches many asanas and as I do regular routine, I feel more energetic throughout the day. It's more helpful for me.
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I joined for teacher training course it's been 1 month and I learnt a lot about yoga ,really good & supportive teacher.And learning yoga here also helped me in healing all my back pain and other health issues.Really happy to learn … More yoga with Atul sir.
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Anushasan Yogpeeth is a wonderful place for both beginners and experienced yoga practitioners. I recently got my YTT course done here. They offer a peaceful and welcoming environment where you can learn and practice the traditional Hatha … More Yoga method. The instructor is highly knowledgeable and take the time to ensure that everyone understands the poses and breathwork. He pays close attention to each student’s needs and offer adjustments to help you improve your practice. He is very patient and provide clear instructions, which is especially helpful for beginners. The atmosphere here is very serene, calm and relaxing. Unlike other closed Studio rooms with Air conditioning, they have a very lighty and airy open space on the terrace. I would definitely recommend it. Good Luck! 🙂
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Really fortunate to learn ancient yoga practice from Anushasan Yogapeeth. It's been almost a month and I already feel more relaxed and calm. My body is no longer stiff and lethargic. Atul Sir tells you each and every asana with its … More impacts and medical benifits on specific parts of body. He exhibits good knowledge of all the meditation kriyas and guide you through each and every posture in detail and explain all the mudras and back it with a good logic. He guides and corrects all our postures and observes the progress of each member closely. Really looking forward to continue and progress towards more advanced Yogic practice and transforming to a better state of mind and body
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Enrolling at Anushasan Yogpeeth has undoubtedly been a transformative decision for my overall well-being. After enduring complications from an accident, I grappled with shallow breathing, severe sciatica, and a lack of focus and mindfulness. … More Despite multiple doctor visits and physiotherapy sessions, my pain persisted. Seeking a more holistic approach, I joined this yoga center.Right from my very first class, I felt a positive atmosphere. The breathwork techniques gradually improved my breathing, and my sciatica pain has become more manageable. Atul sir's personalized guidance and attention have been instrumental in my progress. I wholeheartedly recommend Anushasan Yogpeeth to anyone embarking on their yoga journey.
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I thoroughly adored the one-month yoga class. The instructor's expertise and guidance helped me improve my flexibility and overall well-being. The varied routines kept the sessions engaging, and I appreciate the positive and inclusive … More atmosphere created. Looking forward to continuing my yoga journey!
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Morning time Teacher Training Course starts with traditional Sanskrit Mantra chantings at Anushasan Yogpeeth,which I liked very much. Asana sequencing, alignment, Adjustment, contraindication was very helpful. How they connect Yoga Philosophy … More with practical aspect of yoga is very interesting.I liked the lectures on Hatha Yoga text (hatha yoga pradipika) very much. Basic understanding of Yoga biomechanics and how it relate to movement in yoga in a safe way was very much helpful.Overall course is well organized. Thanks to all staff members of Anushasan Yoga. Special thanks and regards to Atul sir for guiding us.
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I took a 200 hrs teachers training course. The course was designed very well. Atul sir, taught the course in a very systematic and easy way. He was also very much flexible and understanding throughout the course. I would highly recommend … More everyone to join.
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My 7 year old son has been attending morning yoga classes at Anushasan yogpeeth for the past month and even though he has to get up early around 5 am, he is enjoying this morning routine.The classes are well structured, balancing physical … More activity with mindfulness and relaxation. Atul sir is not only experienced and knowledgeable but also shows genuine enthusiasm for teaching yoga to all age groups.One aspect that particularly impressed me is the individualized attention each participant receives. Atul sir undertsands the unique needs and abilities of each participants, ensuring a personalized and effective learning experience.We can already observe how the yoga is helping our son in improving his focus and concentration. He's learning a lot of breathing techniques and yoga postures that are going to help in his overall well being.We are lucky that we found Anushasan Yogpeeth for our son.
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Me and My kid started taking classes in Anushasan Yogpeeth. I am able to observe tangible benefits in my breath control and flexibility. Also I see improvements in my kids flexibility as well. It’s been a month since we started and we are … More really liking the classes. Thank you Atul Sir. Keep up the good work.
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I had been practicing yoga since quite a long time and then due to my hectic travels had stopped for almost 1 year. I found Anushashan Yogpeeth online, and found that there is amazing focus on each and every student while learning yoga! … More This is something which I found the major plus point here, especially the correcting of the asanas, right Kind of breathing techniques and the best part is Atul sir is a Yoga therapist as well as who cures body pains that arise due to age.During my Yoga teacher training course I learnt extensively theory and practical in an extensive manner, some of the asanas which I could never do were possible. I wanted to make a habit of getting up early and sir was kind enough to inculcate the schedule as well.Overall my experience had been quite amazing when compared to a group class. I really like the attention to detail to each and every student and how as a teacher he teaches deep techniques to his trainees to become good yoga teachers of the future !The knowledge I have been gaining from here is quite immense and one of the best decisions that I took after quitting my corporate job. Not only my my body but for some reason my mind and soul also seems to be healing through this continuous practice.As a designer I love bright sunlight and air and the yoga studio has ample air and light that not many studios now a days have. This is what caught my eyes and I’m glad I took the decision to join Anushashan yoga Preeth !
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Atul sir’s yoga teaching is unique. It’s been almost a month I started yoga I am experiencing significant transformation in me at both physics and mental levels..he makes us to visualise each and every muscle and tissues involved in a asana. … More Thank you Atul sir
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I am very happy that I have joined here. Atul Goel sir is a sincere and dedicated person. His classes are almost like personal training sessions for me; he will give his support and push to make me do the Hasana. For each hasana, he will … More make sure you are doing it at your maximum capacity so that you can get fruitful results. He took very good care of me, understanding my abilities and constraints and training me accordingly. Apart from that, he keeps motivating us, and he never forgets to appreciate each extra effort we put in. Thank you, sir.
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A very good place to learn yoga. Atul sir is very knowledgeable and patient. My 10 yr old daughter and I had joined here. He is extremely patient with kids and makes the breathing technique is done right. He concentrates on very minute … More techniques too and explains the how doing something wrong will effect our body. it is a good place to practice yoga
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Recently I completed 200 hour Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. I learnt the concept of Asana Sequencing in effective & safe way. I also learnt Relationship in between Asana, Pranayama, Meditation … More & How It Relate To Yoga Philosophy.I liked very much Atul Sir lectures on Patanjali Yoga Sutras & how Yoga Sutras be integrated into Yoga Practice.I surely recommend Anushasan Yogpeeth for 200 hour Hatha Yoga Teacher Training Course.Thanks and regards to all staff members of Anushasan Yoga. Highly recommended this place ....
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Started the weekday teacher training course at Anushasan Yogpeeth and had a wonderful growing experience, Atul Sir was very accommodative with timings and helped clear all doubts. Loved the patience that was shown throughout the training … More and the insights that I got over the spiritual and philosophical aspects of yoga. Ashish sir also helped us with complicated asanas.. if you’re looking for a career in yoga and are trying to work around with a busy life this is the best place to learn and grow.
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I came to know about this place from one of my friends who got benefitted from the Yoga sessions conducted by Atul Sir. Me & my husband both joined Anushasan Yogpeeth and experienced the transformations in us. I had very bad back problem … More which actually reduced to none because of the curated yoga practices by Atul Sir. He customises the practices according to one's need and health benefits. The calmness of the centre added to our healing process, I would say. I am looking forward to booking some more sessions with Atul Sir at the Anushasan Yogpeeth.
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I have attended the weekday 200hr TTC. Atul sir was very patiently answering to all the questions. He was accommodative with the session timings and recommended that I do the course offline which was very helpful and the live interaction … More is altogether a different experience. It opened up a whole new understanding about yoga it’s application and principles.He would make me repeat & repeat the asanas, pranayama and meditation so that we get better in our personal and professional practices. Atul sir would teach the therapeutic practices of yoga which are very important while designing a program.Ashish sir was very helpful to guide us in advanced yoga asanas and power yoga.
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A very good experience. Atul sir is very knowledgeable. I went through the different competencies yoga, asana and pranayama in a efficient way. It was a very good training programme.Atul sir customized all the yoga program according to … More the student and if someone is looking to start a career in yoga , it is a good place.
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Atul sir is a good Yoga teacher who will customize the Yoga session if you share feedback with him. It’s a good combination of him letting you push yourself, and also him giving that extra stretch so you expand your range.
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I got more deeper understanding on yoga and it's philosophy. This course makes me deepen my knowledge. My asana practice improved. I am excited that I can share this with my students in the future. Yoga is not just a physical fitness … More workout, but a journey to understand yourself and the world around you. Thank you Anushasan Yogpeeth, Atul sir and Ashish sir.
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I’m a regular student at Anushasan Yogpeeth.Mode of practice is very effective provided individual attention to each and every Asana you do confirming the right posture, flow of blood, breathing pattern as well awareness at particular areas … More of impact. It’s a Yoga School where you get internationally certified as a Yoga Instructor helps you to teach and practice worldwide.Atmosphere is very peaceful, It’s nearby a temple where you get the right morning energy to start your day with.Classes are available 5 times a week on weekdays at 6 AM. I have started as a routine. Its working out well and I’m really into it now.
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It is a privilege to be able to receive knowledge in “one on one” mode. I’ve being learning yoga chanting and it’s beyond my expectation. All my respect to Anushasan Yogpeeth. I totally recommend his classes. Namaste.
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I joined Anushasan yogpeeth for 200hrs yoga teacher training to be a yoga teacher as well as self health benefits. I have been doing the course during weekends and practicing daily on week days for almost two months. i have seen very great … More health benifits. it helped me alot with anxiety. Helped me maintaining weight. Also helped me increasing focus.I alost got experience of teaching the other students here which helped boosting my confidance.Atul sir teaches every practice with detailed information i.e, contraindications, physical and spiritual benifits every time. Which helps me while taking a session.I learnt Asana Sequencing which is very important for a teacher.Between the course Ashish Sir took some sessions of dynamic/power yoga as an external faculty member.At the end of the course Avitesh Sir took the Viva as external examiner. Which was very great experience
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My desire to be a yoga teacher made me come to Bangalore and to reach out to several yoga institutes including Anushasan Yogapeeth to do 200hr TTC. Now after completing the course, I can say that choosing Anushasan Yogapeeth was one of … More the right decision I have taken in my life. Coming to Atul sir with a basic or little knowledge about yoga and teaching and transitioning into a well trained yoga teacher was a smooth journey for me.There are many aspects in this training which made my journey easier.* My mentor Atul sirHe is a person with atmost patience, who has a vast knowledge and experience in yoga. He is willing to demonstrate and explain concepts any number of times until I get a clear idea about it.* The course structureIt is a perfect blend of asanas, mantras, pranayamas, meditation, anatomy and physiology, history, philosophy, teaching methodology, professional development and practice. The manual is explained in an easy way where any level of reader can understand it.* Ashish sirHe taught many advanced asanas and helped in improving flexibility and alignment correction of asanas.* University visit to S-VyasaIt helped me to understand more about yoga and research associated with it.* Flexible timingsThe classes and teachers were flexible according to my convenience which made me to focus on other important aspects of life tooI would like to thank Atul sir and everyone behind Anushasan Yogapeeth for giving me this opportunity and training to be a good yoga teacher.
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Namaste,I have completed 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Koramangala Bangalore. The syllabus is really crafted well. Below are some points which I believe is the best part.1. Time Management (starts … More and ends on time), once it’s scheduled they rarely cancels the class.2. Lead Trainer Atul sir shares his personal Yoga experiences and knowledge on different Yoga topics. Apart from Yoga Training, I personally also learnt some good qualities of you.3. Master Ashish and Atul sir explains contraindications, benefits, how to correct misalignments, & Adaptations, for each Asana, Pranayama, Kriyas & Meditation Techniques in a safe way and injury free Yoga.4. I liked the lectures on Nervous system & Yoga- stress response towards Fight, Flight, andFreeze situation. Various business concepts taught by you, will also help to promote myself as Yoga Teacher.5. Thanks to Petra, for giving exposure to Yin Yoga Techniques.I highly recommend Anushasan Yogpeeth for Those Yoga Aspirants, who want to understand and learn concepts of Yoga in a proper way. Thanks again to all the staff members of Anushasan Yogpeeth.
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Morning time Teacher Training Course starts with traditional Sanskrit Mantra chantings at Anushasan Yogpeeth, which I liked very much. Asana sequencing, alignment, adjustment, contraindication was very helpful. How they connect Yoga Philosophy … More with practical aspect of yoga is very interesting.I liked the lectures on Hatha Yoga text (hatha yoga pradipika) very much. Basic understanding of Yoga biomechanics and how it relate to movement in yoga in a safe way was very much helpful.Overall course is well organized. Thanks to all staff members of Anushasan Yoga. Special thanks and regards to Atul sir for guiding us.
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It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
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Being someone who has always focused on strength training and weights, combined with a lifestyle of almost always sitting on a chair and working for a living, I dint understand how rigid my body had become over time.I started practice with … More Shri Atul in late October 2021 and within almost 3 months down the line could actually do a full Paschimottanasana with relative ease! When I started I could barely get my upper body to lean forward in that pose!Whats beautiful is how I can feel and experience the functioning of my body muscles and breath, its as if I have discovered my body in ways I never knew before existed and I mean this.Wish to thank and acknowledge Shri Atul for his knowledge of the practice and most of all his patience and perseverance in helping someone like me achieve progress.I wish to go deeper into Yoga as a practice and reach my best potential, thanks to Shri Atul and Anushasan Yogpeeth!
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It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
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Sanskrit sessions with Atul were from the Heart and very professional. I truly enjoyed the knowledge and depth he brought to the teachings!
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Mr.Atul is a professional practioner, he is very sincere in his work. , he teaches according to the age and knowledge of the client. You can learn yoga with enriched mind.
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It's a good yoga training school and affordable and as well as well teaching staffs is there.
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Good yoga training- lot of improvement in my health - Physical fitness - peaceful mind & mediation training for BP control & many more
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Very good experience at Anushasan Yogpeeth. Crafted Yoga sessions according to individual need
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They are good in Yoga practical teaching. MAKE PEOPLE TO UNDERSTAND WITH BENEFITS. Thanks to Anushasana group.
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I have completed my 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. My experience is very satisfactory. Atul sir crafted Yoga sessions according to my physical and mental make up. I was given individual … More attention to understand the role of antomical alignment & adjustment in practicing Asanas. I found Lectures on Patanjali Yoga Sutra's very interesting and easy to understand. Overall i feel, my knowledge and skill is improved now. Thanks to all the faculty members of Anushasan Yogpeeth.
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I had a really good time learning all about Hatha Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of Hatha Yoga asanas to improve my flexibility. If you are looking for a place to do your short … More term yoga course or TTC, I would definitely suggest Anushasan Yoga Academy.
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Exceptionally good, very professional and friendly.
