Usually, periodic attacks of headaches on one or both sides of the head. These may be accompanied by nausea, vomiting, increased sensitivity of the eyes to light (photophobia), increased sensitivity to sound (phonophobia), dizziness, blurred vision, cognitive disturbances, and other symptoms. Frequent use of Computer and smart phone makes migraine headcache more worse. Sky Visualization is simple and very effective practice to manage Migraine Headache.
Understanding Sky Visualization?
As the wind dissolves itself in the vast sky, in the same way to dissolve our mind completely in the vast beautiful infinite blue sky is sky visualization. Visualization is also commonly used as part of reaching a state of yoga nidra, or deep yogic sleep.
Time of the Practice
Sky Visualization can be practiced either early in the morning or late in the evening.
