Weekdays intensive non-residential Hatha Yoga Teacher Training course is designed for yoga enthusiast and experts. The yoga classes are conducted from 10.30am to 04.00pm, on weekdays (Monday to Friday). The duration of this course is approximately one month. Personal attention and doubt clearing time given to each and every student. Timings and Batch venue are subjected to periodic changes as per the availability of classrooms and faculties.

Pre-requisites

If you are looking to intensify your knowledge and grasp the power of some of the highest teachings of Yoga, then look no further than 200 Hours Yoga Teacher Training course. You don’t need any skills or have hands-on experience of any yoga practice. All we ask you is your passion toward the course and your desire to learn it, contributing to your personal growth. If you don’t intend to be a Yoga teacher, you may undertake this course to improve your knowledge of Yoga and enhance your personality.

Course Details

The syllabus consists of Hatha Yoga Lineage, Asana Sequencing, Anatomy, Physiology & Biomechanics, Pranayama & Subtle Body, Kriyas & Meditation. This course also covers topics on Histroy, Philosophy & Ethical Precepts of Yoga, Teaching Methodology, Yoga Professional Development and Practicum.

Different Styles of Yoga

Hatha Yoga (Satyananda Style)
Restorative Yoga
Gentle Yoga

Course Outlook

Techniques, Training, & Practice- 75 Hours
Anatomy & Physiology- 30 Hours
Yoga Humanities- 30 Hours
Professional Essentials- 50 Hours
Elective -15 Hours

Assignment and Examination

Students will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the Yoga Teacher Training Course.

Reasons to Choose Us:

RYT 200 Yoga Alliance USA certification which is an international certification that allows you to teach yoga anywhere in the world.
Soothing Ambiance
Well qualified and experienced faculty with their own specialties.
Adequate guidance to individuals and groups during training sessions.
At the end of the course you will have adopted a healthy life style and will be fit to guide others on this path by becoming a skilled Yoga teacher.
At Anushasan Yoga, students learn a unique combination of different styles of Hatha Yoga.

Assessment and Yoga Certification

The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible to receive the course diploma.
On the successful completion of the course, the trainee is qualified to register with Yoga Alliance, USA, to be recognized as a Certified International Yoga Teacher-RYT 200.
Upon successful completion of the course students receive the Certificate from the Anushasan Yogpeeth.

Assessment is based on:

Behaviour and Attitude inside and outside of the Institute while attending the course.
Regular attendance of all classes.
Performance during the practical Yoga classes.
Hatha yoga teaching skills.
Upon successful completion of the course students receive the Certificate from the Anushasan Yogpeeth.

Fee:
Actual Fees: INR 55,000. (For Indian citizens only) -non-refundable.

Yoga Manual (01)=500 INR, T-Shirt (1)=Free, Jala Neti Pot (1)=100 INR
Excluded with accommodation and food.

Training Venue:

1288, 3rd floor, 17th Cross Rd, Sector 7, 5th main, HSR Layout, Bengaluru, Karnataka 560102.

Landmark: Adjacent to Star Bazar

Admission Process:

Anushasan Yogpeeth will review the applications and select the applicants according to the norms of the current section procedure pursued by the Faculty.

Application and Admission Requirements:

Checklist of documents to enclose with this application:

Current passport-size photos (2)
Certificate of educational qualifications
Photocopy of Drivers license / Voters ID / Aadhaar card
Photocopy of passport and visa (overseas applicants)
Curriculum vitae (CV)
Filled in the application form

Written Examination:

Each applicant will also be required to write and send in an essay (every 750 words) on any two of the questions given below:

Questions:

Why do you wish to become a Yoga teacher?
What do you understand by Yoga? Write from your experience.
The importance of Yoga in modern world?
How Yoga Transform our personality?

Interview: On receipt and approval of your application. Each applicant will be required to attend an online interview via Zoom or Skype with one of the members of the selection committee.

Response: After the evaluation and selection procedure is over, selected applicants will be notified.

How to register
To reserve your place for Yoga Teacher Training, You can apply online with registration fees of USD 100, which is a non-refundable advance towards the course fees.

Anushasan Yogpeeth

3rd Main, 4th Cross, Jakkasandra, Koramangala, Bengaluru

5.0 39 reviews

Dancer Deekay ★★★★★ 5 months ago
Started the weekday teacher training course at Anushasan Yogpeeth and had a wonderful growing experience, Atul Sir was very accommodative with timings and helped clear all doubts. Loved the patience that was shown throughout the training … More and the insights that I got over the spiritual and philosophical aspects of yoga. Ashish sir also helped us with complicated asanas.. if you’re looking for a career in yoga and are trying to work around with a busy life this is the best place to learn and grow.
sudeshna saha ★★★★★ 6 months ago
I came to know about this place from one of my friends who got benefitted from the Yoga sessions conducted by Atul Sir. Me & my husband both joined Anushasan Yogpeeth and experienced the transformations in us. I had very bad back problem … More which actually reduced to none because of the curated yoga practices by Atul Sir. He customises the practices according to one's need and health benefits. The calmness of the centre added to our healing process, I would say. I am looking forward to booking some more sessions with Atul Sir at the Anushasan Yogpeeth.
ajay urs ★★★★★ a month ago
I have attended the weekday 200hr TTC. Atul sir was very patiently answering to all the questions. He was accommodative with the session timings and recommended that I do the course offline which was very helpful and the live interaction … More is altogether a different experience. It opened up a whole new understanding about yoga it’s application and principles.He would make me repeat & repeat the asanas, pranayama and meditation so that we get better in our personal and professional practices. Atul sir would teach the therapeutic practices of yoga which are very important while designing a program.Ashish sir was very helpful to guide us in advanced yoga asanas and power yoga.
kriti goyal ★★★★★ 3 months ago
A very good experience. Atul sir is very knowledgeable. I went through the different competencies yoga, asana and pranayama in a efficient way. It was a very good training programme.Atul sir customized all the yoga program according to … More the student and if someone is looking to start a career in yoga , it is a good place.
Dev G ★★★★★ 3 months ago
Atul sir is a good Yoga teacher who will customize the Yoga session if you share feedback with him. It’s a good combination of him letting you push yourself, and also him giving that extra stretch so you expand your range.
Itishree Palai ★★★★★ 5 months ago
I got more deeper understanding on yoga and it's philosophy. This course makes me deepen my knowledge. My asana practice improved. I am excited that I can share this with my students in the future. Yoga is not just a physical fitness … More workout, but a journey to understand yourself and the world around you. Thank you Anushasan Yogpeeth, Atul sir and Ashish sir.
Arjun Nair ★★★★★ 8 months ago
I’m a regular student at Anushasan Yogpeeth.Mode of practice is very effective provided individual attention to each and every Asana you do confirming the right posture, flow of blood, breathing pattern as well awareness at particular areas … More of impact. It’s a Yoga School where you get internationally certified as a Yoga Instructor helps you to teach and practice worldwide.Atmosphere is very peaceful, It’s nearby a temple where you get the right morning energy to start your day with.Classes are available 5 times a week on weekdays at 6 AM. I have started as a routine. Its working out well and I’m really into it now.
Camila Higuera ★★★★★ 6 months ago
It is a privilege to be able to receive knowledge in “one on one” mode. I’ve being learning yoga chanting and it’s beyond my expectation. All my respect to Anushasan Yogpeeth. I totally recommend his classes. Namaste.
Shweta D ★★★★★ 11 months ago
I joined Anushasan yogpeeth for 200hrs yoga teacher training to be a yoga teacher as well as self health benefits. I have been doing the course during weekends and practicing daily on week days for almost two months. i have seen very great … More health benifits. it helped me alot with anxiety. Helped me maintaining weight. Also helped me increasing focus.I alost got experience of teaching the other students here which helped boosting my confidance.Atul sir teaches every practice with detailed information i.e, contraindications, physical and spiritual benifits every time. Which helps me while taking a session.I learnt Asana Sequencing which is very important for a teacher.Between the course Ashish Sir took some sessions of dynamic/power yoga as an external faculty member.At the end of the course Avitesh Sir took the Viva as external examiner. Which was very great experience
Hima K Sugathan ★★★★★ a year ago
My desire to be a yoga teacher made me come to Bangalore and to reach out to several yoga institutes including Anushasan Yogapeeth to do 200hr TTC. Now after completing the course, I can say that choosing Anushasan Yogapeeth was one of … More the right decision I have taken in my life. Coming to Atul sir with a basic or little knowledge about yoga and teaching and transitioning into a well trained yoga teacher was a smooth journey for me.There are many aspects in this training which made my journey easier.* My mentor Atul sirHe is a person with atmost patience, who has a vast knowledge and experience in yoga. He is willing to demonstrate and explain concepts any number of times until I get a clear idea about it.* The course structureIt is a perfect blend of asanas, mantras, pranayamas, meditation, anatomy and physiology, history, philosophy, teaching methodology, professional development and practice. The manual is explained in an easy way where any level of reader can understand it.* Ashish sirHe taught many advanced asanas and helped in improving flexibility and alignment correction of asanas.* University visit to S-VyasaIt helped me to understand more about yoga and research associated with it.* Flexible timingsThe classes and teachers were flexible according to my convenience which made me to focus on other important aspects of life tooI would like to thank Atul sir and everyone behind Anushasan Yogapeeth for giving me this opportunity and training to be a good yoga teacher.
Diva Karan ★★★★★ a year ago
Namaste,I have completed 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Koramangala Bangalore. The syllabus is really crafted well. Below are some points which I believe is the best part.1. Time Management (starts … More and ends on time), once it’s scheduled they rarely cancels the class.2. Lead Trainer Atul sir shares his personal Yoga experiences and knowledge on different Yoga topics. Apart from Yoga Training, I personally also learnt some good qualities of you.3. Master Ashish and Atul sir explains contraindications, benefits, how to correct misalignments, & Adaptations, for each Asana, Pranayama, Kriyas & Meditation Techniques in a safe way and injury free Yoga.4. I liked the lectures on Nervous system & Yoga- stress response towards Fight, Flight, andFreeze situation. Various business concepts taught by you, will also help to promote myself as Yoga Teacher.5. Thanks to Petra, for giving exposure to Yin Yoga Techniques.I highly recommend Anushasan Yogpeeth for Those Yoga Aspirants, who want to understand and learn concepts of Yoga in a proper way. Thanks again to all the staff members of Anushasan Yogpeeth.
avitesh gupta ★★★★★ a year ago
Recently I completed 200 hour Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. I learnt the concept of Asana Sequencing in effective & safe way. I also learnt Relationship in between Asana, Pranayama, Meditation … More & How It Relate To Yoga Philosophy.I liked very much Atul Sir lectures on Patanjali Yoga Sutras & how Yoga Sutras be integrated into Yoga Practice.I surely recommend Anushasan Yogpeeth for 200 hour Hatha Yoga Teacher Training Course.Thanks and regards to all staff members of Anushasan Yoga. Highly recommended this place ....
Ashish Gupta ★★★★★ a year ago
Morning time Teacher Training Course starts with traditional Sanskrit Mantra chantings at Anushasan Yogpeeth, which I liked very much. Asana sequencing, alignment, adjustment, contraindication was very helpful. How they connect Yoga Philosophy … More with practical aspect of yoga is very interesting.I liked the lectures on Hatha Yoga text (hatha yoga pradipika) very much. Basic understanding of Yoga biomechanics and how it relate to movement in yoga in a safe way was very much helpful.Overall course is well organized. Thanks to all staff members of Anushasan Yoga. Special thanks and regards to Atul sir for guiding us.
Vaishnavi N ★★★★★ a year ago
It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
ranjit vasudevan ★★★★★ a year ago
Being someone who has always focused on strength training and weights, combined with a lifestyle of almost always sitting on a chair and working for a living, I dint understand how rigid my body had become over time.I started practice with … More Shri Atul in late October 2021 and within almost 3 months down the line could actually do a full Paschimottanasana with relative ease! When I started I could barely get my upper body to lean forward in that pose!Whats beautiful is how I can feel and experience the functioning of my body muscles and breath, its as if I have discovered my body in ways I never knew before existed and I mean this.Wish to thank and acknowledge Shri Atul for his knowledge of the practice and most of all his patience and perseverance in helping someone like me achieve progress.I wish to go deeper into Yoga as a practice and reach my best potential, thanks to Shri Atul and Anushasan Yogpeeth!
Vaishnavi Kudige ★★★★★ a year ago
It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
Aasha Elliott ★★★★★ a year ago
Sanskrit sessions with Atul were from the Heart and very professional. I truly enjoyed the knowledge and depth he brought to the teachings!
Velvizhi Nathan ★★★★★ a year ago
Mr.Atul is a professional practioner, he is very sincere in his work. , he teaches according to the age and knowledge of the client. You can learn yoga with enriched mind.
Newspeg. In ★★★★★ a year ago
It's a good yoga training school and affordable and as well as well teaching staffs is there.
Ramaswamy Ravichandar ★★★★★ a year ago
Good yoga training- lot of improvement in my health - Physical fitness - peaceful mind & mediation training for BP control & many more
manohar Pillai ★★★★★ a year ago
Very good experience at Anushasan Yogpeeth. Crafted Yoga sessions according to individual need
chidananda kumar ★★★★★ 2 years ago
They are good in Yoga practical teaching. MAKE PEOPLE TO UNDERSTAND WITH BENEFITS. Thanks to Anushasana group.
manju goel ★★★★★ a year ago
I have completed my 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. My experience is very satisfactory. Atul sir crafted Yoga sessions according to my physical and mental make up. I was given individual … More attention to understand the role of antomical alignment & adjustment in practicing Asanas. I found Lectures on Patanjali Yoga Sutra's very interesting and easy to understand. Overall i feel, my knowledge and skill is improved now. Thanks to all the faculty members of Anushasan Yogpeeth.
dharmendra verma ★★★★★ 2 years ago
I had a really good time learning all about Hatha Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of Hatha Yoga asanas to improve my flexibility. If you are looking for a place to do your short … More term yoga course or TTC, I would definitely suggest Anushasan Yoga Academy.
Suresh Gupta ★★★★★ a year ago
Exceptionally good, very professional and friendly.