This is approximately 3 months Online non-residential course on Hatha Yoga, designed for working professionals and college going students. The yoga classes are conducted from 09.00am to 05.00pm, on weekends and public holidays. The classes can be extended during weekdays and public holidays in order to complete the syllabus on time. Anushasan will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience.