This is a Forty Days or one month Online non residential course on Hatha Yoga, designed for yoga enthusiast and experts. The yoga classes are conducted from 10.00am to 05.00pm, on weekdays (Monday to Friday). Anushasan Yoga will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. All live sessions will be recorded for people who cannot join live sessions due to time differences. They can watch the recordings of live sessions at their convenience.