The majority of yoga being practiced in the globe is Hatha Yoga, involving Asanas (yoga postures), pranayama (breathing practices), Kriyas (internal cleansing techniques), Bandhas (muscular locks and contractions), and Mudras (hand gestures and seals), to greater or lesser degrees depending on the system of yoga. Hatha yoga is a highly refined system of Holistic Health and well-being, addressing all layers of the self are not separate but interrelated, affecting one another. If the body is sick, the mind, heart, and spirit are all diminished, and vice versa; if the heart is depressed, the mind, spirit, and body are lethargic; and so forth. Considered a science with sophisticated techniques and practices, Hatha yoga effectively balances and strengthens every system of the body – the musculoskeletal, respiratory, circulatory, digestive, nervous, and endocrine systems – allowing practitioners to release tension, increase circulation, eliminate toxins, and restore Natural Health and vitality.

Who can do this course?

This course is open for people, who want to get familiarity with Hatha Yoga.

Aims And Objectives

Bringing Holistic Health and well Being.
Purification and harmonization of Body, Prana and Mind.
Leading to Raja yoga.
To gain balance and control in one’s life.

Pre-requisites:

This course is open to all students who want to learn the basic concept of Hatha Yoga and application of some of the highest teachings of yoga.
Students who want to know about Asana and Pranayama, Mudra & Bandha.
Trainees do not need to be yoga teachers.
Only your sincerity and passion for Yoga is required.

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the Hatha Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

What do I need for the online course?

Yoga mat
Computer / Smartphone with camera
Internet connection
Yoga Blocks
Pillow or Bolster or Cushion
Strap
Notebook and Pen
Skypee or Zoom

Recommended Texts

Hatha Yoga Pradipika, Swami Muktibodhananda.

What’s the language of the course?

Our courses will be held in English Medium.

Duration: 12 hrs Online or Regular Mode.
Fee: INR 10,000.
Course Dates: Please Contact Us.
Training Venue: No.102, G.F. Bilden Swaraganga, 3rd main , 4th cross, Jakkasandra, Koraqmangala, Ist Block Bangalore-560034.

Terms & Conditions: After the payment of the course fee, you will receive a link to access the classes through skypee or zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution
for you.

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

Hatha Yoga Course Syllabus

Introduction
Aims And Objectives
Hatha Yoga Pradipika-Compiled by Yogi Swatmarama
Meaning of ‘Ha’ & ‘Tha’-Sun and Moon
First Purify The Whole Body
Hatha Yoga Has Evolved Over The Past Century
Four Chapters in Hatha Yoga Pradipika
Four Major Sources of Hatha Yoga
Objective of Hatha Yoga

Chapter - I Asanas

Purpose of Hatha Yoga – Raja Yoga.
Three types of Pain or tapas (adhyatmik – spiritual, adhidevik – environmental and adhibhautik – physical).
Causes of failure in sadhana- Overeating, exertion, talkativeness, adhering to rules, company of common people and wavering mind.
Causes of success in Sadhana.
Four major asanas of the eighty four taught by Shiva
Mitahara – moderate diet – agreeable and sweet food, leaving one fourth of the stomach free.
Food Prohibited
Food conducive

Chapter – II Shat Karma and Pranayama

Pranayama Under Guidance of Guru
Prana & Chakras
Six cleansing Techniques
Freed from Excess Doshas
Eight Kumbhaka Pranayamas: Suryabheda, Ujjayi, Seetkari, Sheetali, Bhastrika,Bhramari, Moorchha and Plavini.

Chapter – III Mudras and Bandhas

Hatha Yoga Pradipika – Mudra and Bandha -Ten Mudras destroy old age
(1). Maha Mudra (The Great Attitude)
(2).Maha Bandha (Great Lock)
(3). Maha Vedha Mudra (Great Piercing Attitude)
(4). Uddiyana Bandha (Abdominal Retraction Lock)
(5). Moola Bandha(perineum/cervix retraction lock)
(6). Jalandhara Bandha (throat lock)
(7).Vipareeta Karani Mudra (reversing attitude)
(8). Sahajoli Mudra- Attitude of Spontaneous Arousing
(9). Amaroli Mudra (Attitude Arousing Immortality)
(10). Shakti Chalana Mudra (attitude of moving the energy)

Chapter - IV Samadhi Pada

Samadhi Types: Raja yoga, Samadhi, unmani, manonmani, amaratwa, laya, sahaja tattwa, shoonyashoonya, parampadam.
Samadhi-Individual Soul and Cosmic Soul becomes one
Four Stages in Yoga Practices
Arambha Avastha (beginning stage)
Ghata Avastha (vessel stage)
Parichaya Avastha (stage of increase)
Nishpatti Avastha (stage of consummation

Evaluation of The Training Programme

ANUSHASAN YOGPEETH

49/11, 3rd main, 4th cross, Sri shirdi sai Sadhguru mandir, Ist Block, Jakkasandra, Koramangala, Bengaluru

5.0 25 reviews

avitesh gupta ★★★★★ 2 weeks ago
Recently I completed 200 hour Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. I learnt the concept of Asana Sequencing in effective & safe way. I also learnt Relationship in between Asana, Pranayama, Meditation … More & How It Relate To Yoga Philosophy.I liked very much Atul Sir lectures on Patanjali Yoga Sutras & how Yoga Sutras be integrated into Yoga Practice.I surely recommend Anushasan Yogpeeth for 200 hour Hatha Yoga Teacher Training Course.Thanks and regards to all staff members of Anushasan Yoga. Highly recommended this place ....
Diva Karan ★★★★★ a week ago
Namaste,I have completed 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Koramangala Bangalore. The syllabus is really crafted well. Below are some points which I believe is the best part.1. Time Management (starts … More and ends on time), once it’s scheduled they rarely cancels the class.2. Lead Trainer Atul sir shares his personal Yoga experiences and knowledge on different Yoga topics. Apart from Yoga Training, I personally also learnt some good qualities of you.3. Master Ashish and Atul sir explains contraindications, benefits, how to correct misalignments, & Adaptations, for each Asana, Pranayama, Kriyas & Meditation Techniques in a safe way and injury free Yoga.4. I liked the lectures on Nervous system & Yoga- stress response towards Fight, Flight, andFreeze situation. Various business concepts taught by you, will also help to promote myself as Yoga Teacher.5. Thanks to Petra, for giving exposure to Yin Yoga Techniques.I highly recommend Anushasan Yogpeeth for Those Yoga Aspirants, who want to understand and learn concepts of Yoga in a proper way. Thanks again to all the staff members of Anushasan Yogpeeth.
Vaishnavi Kudige ★★★★★ a month ago
It has been wondering learning experience learning form Atul sir over the last couple of months.He has been very methodical and patient in teaching me yoga
ranjit vasudevan ★★★★★ 2 months ago
Being someone who has always focused on strength training and weights, combined with a lifestyle of almost always sitting on a chair and working for a living, I dint understand how rigid my body had become over time.I started practice with … More Shri Atul in late October 2021 and within almost 3 months down the line could actually do a full Paschimottanasana with relative ease! When I started I could barely get my upper body to lean forward in that pose!Whats beautiful is how I can feel and experience the functioning of my body muscles and breath, its as if I have discovered my body in ways I never knew before existed and I mean this.Wish to thank and acknowledge Shri Atul for his knowledge of the practice and most of all his patience and perseverance in helping someone like me achieve progress.I wish to go deeper into Yoga as a practice and reach my best potential, thanks to Shri Atul and Anushasan Yogpeeth!
Aasha Elliott ★★★★★ a month ago
Sanskrit sessions with Atul were from the Heart and very professional. I truly enjoyed the knowledge and depth he brought to the teachings!
Ashish Gupta ★★★★★ 2 weeks ago
Morning time Teacher Training Course starts with traditional Sanskrit Mantra chantings at Anushasan Yogpeeth, which I liked very much. Asana sequencing, alignment, adjustment, contraindication was very helpful. How they connect Yoga Philosophy … More with practical aspect of yoga is very interesting.I liked the lectures on Hatha Yoga text (hatha yoga pradipika) very much. Basic understanding of Yoga biomechanics and how it relate to movement in yoga in a safe way was very much helpful.Overall course is well organized. Thanks to all staff members of Anushasan Yoga. Special thanks and regards to Atul sir for guiding us.
Velvizhi Nathan ★★★★★ 4 months ago
Mr.Atul is a professional practioner, he is very sincere in his work. , he teaches according to the age and knowledge of the client. You can learn yoga with enriched mind.
Newspeg. In ★★★★★ 3 months ago
It's a good yoga training school and affordable and as well as well teaching staffs is there.
Ramaswamy Ravichandar ★★★★★ 8 months ago
Good yoga training- lot of improvement in my health - Physical fitness - peaceful mind & mediation training for BP control & many more
manohar Pillai ★★★★★ 9 months ago
Very good experience at Anushasan Yogpeeth. Crafted Yoga sessions according to individual need
chidananda kumar ★★★★★ a year ago
They are good in Yoga practical teaching. MAKE PEOPLE TO UNDERSTAND WITH BENEFITS. Thanks to Anushasana group.
manju goel ★★★★★ 5 months ago
I have completed my 200 Hours Hatha Yoga Teacher Training Course from Anushasan Yogpeeth, Bangalore. My experience is very satisfactory. Atul sir crafted Yoga sessions according to my physical and mental make up. I was given individual … More attention to understand the role of antomical alignment & adjustment in practicing Asanas. I found Lectures on Patanjali Yoga Sutra's very interesting and easy to understand. Overall i feel, my knowledge and skill is improved now. Thanks to all the faculty members of Anushasan Yogpeeth.
dharmendra verma ★★★★★ a year ago
I had a really good time learning all about Hatha Yoga. I was given individual attention and all my doubts were clarified. I was taught a lot of Hatha Yoga asanas to improve my flexibility. If you are looking for a place to do your short … More term yoga course or TTC, I would definitely suggest Anushasan Yoga Academy.
Suresh Gupta ★★★★★ 11 months ago
Exceptionally good, very professional and friendly.

Familarity with Hatha Yoga Certificate Course